Last Updated on: 6th July 2023, 05:32 pm
What Is A Box Out In Basketball?
In basketball, a box out is a technique used by a player to position themselves between an opposing player and the basket in order to secure a rebound. The player executing the box out will use their body to create space and prevent the opposing player from getting to the ball.
To perform a box out, a player will typically turn and face the basket, then use their body to create a barrier between the opposing player and the basket. This involves using their hips, arms, and legs to push the opposing player away from the basket, while maintaining a low center of gravity to maintain balance and stability.
Boxing out is an important skill for both offensive and defensive players, as it allows them to gain an advantage in securing rebounds. By effectively boxing out, a player can create space and prevent the opposing team from getting second-chance opportunities, while also giving their own team a better chance to score.
Best Basketball Box Out Drills (For Youth, Middle School, And Adults)
Boxing out is an essential skill in basketball, and there are several drills that players can use to improve their technique and effectiveness. Here are a few basketball box out drills:
- Partner Box Out Drill: This drill involves two players facing each other, with one player acting as the offensive rebounder and the other as the defender. The offensive player will try to get to the ball, while the defender will use proper box out technique to prevent them from doing so.
- Rebound and Outlet Drill: This drill involves a coach or teammate shooting the ball, with two players boxing out and trying to secure the rebound. Once one of the players gets the rebound, they will pass the ball to the coach or teammate, who will then pass it back to the players for another round.
- 3-on-3 Box Out Drill: This drill involves three offensive players and three defensive players. The offensive players will try to get to the ball, while the defensive players will use proper box out technique to prevent them from doing so. This drill helps players learn how to box out in a game-like situation.
- Chair Box Out Drill: This drill involves placing a chair or cone in the middle of the key, with a player standing behind it. The player will then practice boxing out the chair or cone, using proper technique to create space and secure the rebound.
These drills can be modified and adjusted to fit the needs of individual players and teams. By practicing these drills regularly, players can improve their box out technique and become more effective rebounders on the court.