Towering wingspans are basketball’s secret weapon, right? Not so fast. While extra reach seems like a guaranteed advantage, biomechanics tell a different story. Imagine Steph Curry struggling with a slow release due to his long arms or KD’s iconic fadeaway impacted by awkward mechanics. Buckle up, ballers, because we’re diving into the science behind shooting … Read more
This comprehensive guide to basketball skills and techniques covers various essential and advanced topics to improve gameplay. The article first introduces vital skills, including shooting, dribbling, passing, rebounding, defense, and footwork. It then details the significant role of conditioning and physical training in basketball skill development, stressing the importance of strength, coordination, balance, speed, and … Read more
Imagine having your head at eye level with the rim before throwing a monster dunk down… Being able to jump this high is an ability, not me players have… To achieve this level of vertical leap, most players look towards vertical training programs. Air Alert is one jump program that is a common name in … Read more
Jump Manual: A Vertical Jump Training Program Imagine being on a fast break with no one around, and you rise and slam the ball through the rim… Dunking is a key part of basketball, and everyone wants to be able to dunk. In this article, I will give you my honest Jump Manual Review. The … Read more
No matter how skilled you are in basketball, there is no substitute for playing at or above the rim. An athlete’s vertical is one of the most important aspects of playing competitive basketball, but it can also be one of the hardest skills to improve upon, which leads athletes to ask how to jump higher … Read more
Dunking is a skill that can electrify the game tempo and the fans. Every player who plays and plays the game of basketball knows how powerful the slam dunk is. Even the spectators who watch basketball know the power of the dunk and what it can bring to the game. Player Name Signature Dunk Height … Read more
Whether it is to finish a jump stop in the paint, to elevate over your opponent for a pull-up jumper, or to battle in the trenches to grab a rebound, having the proper vertical jump technique is essential to developing you’re two-footed vertical and is a crucial step in improving your performance on the basketball … Read more
Allen Iverson once said, “When you’re not practicing, someone else is getting better.” These are words that every player and athlete should live by because it is true. I know that you are here to find the best vertical jump training programs because you want to improve your game while your opponent is sitting at … Read more
Vert Shock (short for vertical shock training) is a vertical jump training program creaded by Adam Folker that boldly promises to increase your vertical by 9-15 inches in less than eight weeks. This led me to this Vert Shock review. Most jump programs require at least 3-6 months to see half the results Vert Shock … Read more
A question that everyone asks when they want to dunk is… How tall do you need to be to dunk? This question is so common that I decided to address it. There are different variables to consider, how tall do you have to be to dunk a basketball? I will go through each of these … Read more
