Category: Vertical Jump Training

Imagine having your head at eye level with the rim before throwing a monster dunk down… Being able to jump this high is an ability, not me players have… …

Jump Manual: A Vertical Jump Training Program Imagine being on a fast break with no one around and you rise up and slam the ball through the rim… Dunking …

No matter how skilled you are in basketball, there is no substitute for playing at or above the rim. An athlete’s vertical is one of the most important aspects …

Whether it is to finish a jump stop in the paint, to elevate over your opponent for a pull-up jumper, or to battle in the trenches to grab a …

Allen Iverson once said, “When you’re not practicing, someone else is getting better.” These are words that every player and athlete should live by because it is true. I …

Vert Shock Program, What Is It? Vert Shock is a vertical training program that boldly promises to increase your vertical by 9-15 inches in less than eight weeks. I …

During Game 4 of the 2022 Western Conference Finals between the Golden State Warriors and the Dallas Mavericks, something unusual happened at the free-throw line. As Warriors forward Draymond …

Athletes all over the world train constantly to achieve a higher vertical, especially in the game of basketball… One method that athletes gravitate towards to increase their vertical are …

The vertical jump test is an important test when it comes to athletes, especially in basketball and football. If you watch the NBA draft combine or the NFL combine, …

Dunking is a skill that players at every level want to achieve; this skill makes the crowd go crazy…. There is nothing like slamming the ball through the rim …