Last Updated on: 3rd August 2023, 11:00 pm
What Is A Jump Stop In Basketball?
A jump stop in basketball is a fundamental move used to come to a quick stop while maintaining balance and control of the ball. It involves jumping off one or both feet and landing on both feet simultaneously, with the knees bent and the body in a low, athletic position. This move is often used when a player catches a pass while moving or when they need to stop quickly to avoid a defender or change direction.
The jump stop is a versatile move that can be used in various situations on the court. It allows players to quickly transition from a moving position to a stationary one, giving them more control over the ball and making it easier to pass or take a shot. Additionally, the jump stop can be used as a fake-out move, where a player jumps as if they are going to shoot or pass but instead maintains possession of the ball and continues their drive to the basket.
Overall, the jump stop is essential for any basketball player to master, as it can help improve their ball control, footwork, and overall agility on the court.
Is A Jump Stop A Travel In Basketball?
No, a jump stop is not considered travel in basketball as long as it is executed correctly. According to the official rules of basketball, a player may jump off one or both feet and land on both feet simultaneously, as long as they release the ball before their feet touch the ground again.
However, if a player jumps off of one foot and lands on both feet but then lifts one foot off the ground before releasing the ball, it is considered a travel violation is known as a “pivot foot violation.” The player has established a pivot foot and must keep it on the ground until they release the ball or make a pass.
Players need to practice and master the jump stop technique to ensure they are executing it correctly and avoiding any travel violations. With proper execution, the jump stop can be a valuable tool for maintaining control of the ball and making quick, decisive moves on the court.
Jump Stop Basketball Drills
Several basketball drills can help players improve their jump-stop technique and incorporate it into their game. Here are a few examples:
- Jump Stop and Pivot Drill: This drill focuses on jump stopping and pivoting, a common move used to change direction on the court. Start by dribbling towards a cone or marker, then stop and pivot in the opposite direction. Repeat this drill several times, alternating between pivoting to the left and right.
- Jump Stop and Pass Drill: This drill helps players practice jump-stopping and making quick, accurate passes. Start by dribbling toward a partner, then jump stop, and make a chest or bounce pass to them. Repeat this drill several times, alternating between different types of passes.
- Jump Stop and Shot Drill: This drill focuses on jump-stopping and taking a quick, accurate shot. Start by dribbling toward the basket, then stop and take a shot. Repeat this drill several times, alternating between different types of shots (layups, jump shots, etc.).
- Jump Stop and Fake Drill: This drill helps players practice using the jump stop as a fake-out move. Start by dribbling towards a defender, then jump stop and fake a shot or pass before continuing your drive to the basket. Repeat this drill several times, alternating between different types of fakes.
- Jump Stop and Defensive Slide Drill: This drill helps players practice using the jump stop to quickly transition from offense to defense. Start by dribbling towards a cone or marker, then jump stop and immediately transition into a defensive slide. Repeat this drill several times, alternating between different defensive slide techniques.
These drills can be modified and adapted to suit players of different skill levels and abilities. By incorporating jump stop drills into their practice routine, players can improve their footwork, ball control, and overall agility on the court.
