One And One Basketball

Last Updated on: 18th September 2023, 11:33 pm

One and one basketball is a variation of basketball where players shoot one free throw if they are fouled on a non-shooting foul, and if they make the first free throw, they get to shoot a second one. This is in contrast to the standard rule in basketball where players shoot two free throws for non-shooting fouls.

The “one and one” rule is typically used in lower levels of basketball, such as high school and college, while the two free throw rule is used in professional basketball. The purpose of the “one and one” rule is to incentivize players to make their first free throw, as missing the first shot means they do not get a second attempt.

Overall, one and one basketball is a fun and challenging variation of the game that requires players to focus on their free throw shooting skills.