Pivot in Basketball

Last Updated on: 3rd August 2023, 10:46 pm

What Is Pivot In Basketball?

In basketball, a pivot refers to the act of keeping one foot planted on the ground while moving the other foot to change direction or move around the court. The foot that remains stationary is called the pivot foot, and it cannot be lifted or moved until the player has released the ball.

Pivoting is an essential skill in basketball, as it allows players to maintain their balance and control while changing direction or evading defenders. It is commonly used by players in the post or low block to create space for a shot or pass, but it can also be used by guards and forwards to create separation from defenders and get to the basket.

There are several types of pivots in basketball, including the drop step, up-and-under, and spin move. Each pivot has its own unique footwork and technique, and mastering these moves can make a player more effective on the court.

Basketball Pivot Drills

Pivoting is an essential skill in basketball, and there are several drills that players can use to improve their footwork and technique. Here are a few pivot drills that can help players develop their skills:

  1. Pivot and Pass Drill: This drill involves two players and a coach or teammate. One player starts with the ball and pivots on their pivot foot while the other moves around the court. The player with the ball then passes to the moving player, who catches it and pivots on their pivot foot before passing it back. This drill helps players develop their footwork and passing skills.
  2. Pivot and Shoot Drill: This drill involves two players and a coach or teammate. One player starts with the ball and pivots on their pivot foot while the other player defends them. The player with the ball then takes a shot, and the defender tries to block it. This drill helps players develop their footwork and shooting skills.
  3. Cone Drill: This drill involves setting up cones or markers on the court and having players pivot around them. Players can practice different types of pivots, such as the drop step or spin move, as they move around the cones. This drill helps players develop their footwork and agility.
  4. Pivot and Dribble Drill: This drill involves players pivoting on their pivot foot while dribbling the ball. Players can practice different types of pivots, such as the inside pivot or outside pivot, as they dribble around the court. This drill helps players develop their footwork and ball-handling skills.

These are just a few examples of pivot drills that players can use to improve their skills. By practicing these drills regularly, players can become more effective on the court and better able to create space for shots and passes.

Can You Move Your Pivot Foot In Basketball?

No, in basketball, once a player has established a pivot foot, they cannot lift or move it until they have released the ball to start a dribble or pass. If a player moves their pivot foot before releasing the ball, it is considered a traveling violation, and the opposing team is awarded possession of the ball.

However, a player can pivot on their pivot foot, which means they can rotate their body around the foot without lifting or moving it. This allows players to change direction or evade defenders while maintaining their pivot foot and avoiding a traveling violation.

It’s important for players to understand the rules around pivoting and traveling in basketball, as these violations can result in turnovers and lost possessions. By mastering their footwork and technique, players can become more effective on the court and avoid costly mistakes.

Which Foot Is Your Pivot Foot In Basketball?

A player’s pivot foot is the foot that remains stationary while the other foot is used to step, jump, or move around the court. The pivot foot is established when a player catches the ball while standing still or comes to a stop while dribbling.

Which foot is used as the pivot foot depends on the situation and the player’s preference. Generally, players will use their dominant foot as their pivot foot, but this can vary depending on their position and the type of move they are making.

For example, a post player may use their non-dominant foot as their pivot foot when making a drop-step move to the basket, while a guard may use their dominant foot as their pivot foot when making a crossover move to get past a defender.

Players need to practice pivoting with both feet and to be comfortable using the either foot as their pivot foot, as this can make them more versatile and effective on the court.

Can You Change Pivot Foot In Basketball?

A player can only establish one pivot foot at a time. Once a pivot foot has been established, it cannot be changed. If a player lifts or moves their pivot foot before releasing the ball to start a dribble or pass, it is considered a traveling violation.

However, a player can switch their pivot foot if they first release the ball to start a dribble or pass and then establish a new pivot foot. For example, a player may catch the ball and establish their left foot as their pivot foot, then release the ball to start a dribble and switch their pivot foot to their right foot before moving to the basket.

Players must understand the rules around pivoting and traveling in basketball, as these violations can result in turnovers and lost possessions. By mastering their footwork and technique, players can become more effective on the court and avoid costly mistakes.