Last Updated on: 8th July 2023, 06:46 pm
What Is Post Up In Basketball?
In basketball, “post up” refers to an offensive move where a player positions themselves in the low post area, which is the area closest to the basket on either side of the court. The player then receives a pass and uses their body to create space between themselves and the defender, allowing them to shoot or pass the ball to a teammate.
Post-up moves are often used by taller, stronger players, such as centers or power forwards, who have an advantage over smaller defenders in the low post area. These players can use a variety of techniques, such as drop steps, jump hooks, or turnaround jump shots, to score points or draw fouls.
Post-up plays can also be used to create scoring opportunities for other players on the court. For example, if a defender double-teams the player in the post, the offensive player can pass the ball to an open teammate for an easy basket.
Overall, post-up plays are an important part of basketball strategy and can be highly effective when executed correctly.
How To Post Up In Basketball
To post up in basketball, follow these steps:
- Establish position: Move to the low post area, which is the area closest to the basket on either side of the court. Use your body to create space between yourself and the defender.
- Receive the ball: Call for the ball from a teammate or wait for a pass. Be ready to catch the ball with your hands up and your body in a strong position.
- Assess the defender: Look at the defender’s position and decide on the best move to make. If the defender is behind you, you can turn and shoot. If the defender is in front of you, you can use your body to create space and shoot or pass the ball to an open teammate.
- Use your body: Use your body to create space between yourself and the defender. You can use your hips, shoulders, and arms to push the defender away from the basket.
- Make a move: Use a variety of techniques, such as drop steps, jump hooks, or turnaround jump shots, to score points or draw fouls. Be patient and wait for the right opportunity to make your move.
- Follow through: After shooting or passing the ball, follow through with your movement. If you shoot the ball, hold your shooting position until the ball goes in or misses. If you pass the ball, be ready to move to another position on the court.
Remember, post-up moves require practice and patience. Keep working on your technique and you will become more effective in the low post area.
Basketball Post Up Drills
Here are some basketball post-up drills that can help you improve your skills:
- Chair drill: Set up a chair in the low post area and practice your footwork and post moves around it. Use the chair as a defender and work on creating space and making shots.
- Two-man post drill: Pair up with a teammate and take turns playing offense and defense in the low post area. Work on your post moves and footwork while your teammate defends you, and then switch roles.
- Mikan drill: This drill is named after George Mikan, a legendary basketball player known for his post moves. Start under the basket and alternate shooting layups with your right and left hand. Move out to the low post area and practice jump hooks and other post moves.
- Post-up and pass drill: Practice catching the ball in the low post area and passing it to an open teammate. Work on your footwork and passing accuracy.
- Post-up and shoot drill: Practice catching the ball in the low post area and shooting over a defender. Work on your footwork, shooting technique, and shot selection.
- 3-on-3 post drill: Play a 3-on-3 game where all players must stay in the low post area. Work on your post moves, passing, and teamwork.
Remember, the key to improving your post-up skills is to practice consistently and focus on your technique. These drills can help you develop your skills and become a more effective post player.
