Damian Lillard – Height, Vertical Jump, Reach, Wingspan

Last Updated on: 20th September 2023, 11:09 pm

Have you ever wondered how Damian Lillard achieves such impressive feats on the basketball court? How does he soar through the air with such ease?

We delve into Lillard’s height, vertical jump, reach, and wingspan. Discover the mechanics behind his incredible jump and gain insight into his training regimen and techniques.

Get ready to uncover the secrets behind Lillard’s remarkable abilities.

Damian Lillard vertical jump

How Tall? What Is Damian Lillard’s Height?

Damian Lillard’s height is 6’2″ (1.88m). However, there are some sources that suggest he is slightly shorter or taller, such as 6’1.75″ without shoes and 6’3″ with shoes or 6’1.75″ without shoes and 6’2.75″ with shoes. Nonetheless, the majority of sources indicate that Damian Lillard’s height is 6’2″ (1.88m).

What Is Damian Lillard’s Vertical Jump?

Damian Lillard’s vertical jump has been measured at different times and events, but the most commonly cited measurement is 39.5 inches. However, some sources suggest he has jumped as high as 40 inches.

It is important to note that these measurements were taken at different times, and Lillard’s vertical jump may have changed since then. Nonetheless, based on the available information, Damian Lillard’s vertical jump is estimated to be between 39.5 and 40 inches.

What Is Damian Lillard’s Vertical Reach?

There is no specific information available about Damian Lillard’s vertical reach. However, based on his reported height and vertical jump, it can be estimated that his vertical reach is around 9’11” to 10’2″.

What Is Damian Lillard’s Wingspan?

Damian Lillard’s wingspan has been measured at different times and events. Still, the most commonly cited measurement is 6’8″ (203 cm). However, there are some sources that suggest his wingspan is slightly shorter, such as 6’7.75″ (203 cm). Most sources indicate that Damian Lillard’s wingspan is 6’8″ (203 cm).

The Mechanics Behind Lillard’s Incredible Jump

Damian Lillard’s incredible jump results from his explosive power and precise technique. His ability to soar above defenders and finish at the rim is a testament to his dedication to improving his jumping skills. Lillard has honed his jumping technique through plyometric exercises, which focus on explosive movements and strength training to build core strength.

His flexibility and mobility are crucial in generating power and height in his jumps. By incorporating these elements into his training regimen, Lillard has elevated his game and become one of the most dynamic players and vertical jumpers in the NBA.

Lillard’s Training Regimen and Techniques

Incorporate Lillard’s training regimen and techniques into your workout routine to maximize your performance. Damian Lillard’s success on the basketball court can be attributed to his natural talent and dedication to maintaining a well-rounded training program.

Here are four key aspects of Lillard’s training that contribute to his exceptional performance:

  1. Lillard’s diet and nutrition: He follows a balanced diet, focusing on lean proteins, whole grains, fruits, and vegetables to fuel his body and optimize his energy levels.
  2. Lillard’s strength and conditioning routine: He incorporates weightlifting and resistance training to build muscle strength and power, enabling him to dominate the court.
  3. Lillard’s agility and speed training: He incorporates drills and exercises that improve his agility, quickness, and overall speed, allowing him to outmaneuver opponents.
  4. Lillard’s injury prevention strategies: He prioritizes stretching, mobility work, and recovery techniques to minimize the risk of injuries and ensure longevity in his career.
  5. Lillard’s mental preparation for games: He practices visualization, meditation, and positive self-talk to enhance focus, confidence, and mental toughness during games.


In conclusion, Damian Lillard’s height, vertical jump, reach, and wingspan contributed to his incredible athleticism on the basketball court.

His impressive vertical jump and reach allow him to soar above defenders and easily finish at the rim.

Additionally, his wingspan gives him a wider defensive range and the ability to disrupt passing lanes.

Through his rigorous training regimen and techniques, Lillard has honed his skills and become one of the most dynamic players in the NBA.