As kids, we all wanted to slam dunk on a basketball goal. This was the main focus of highlight reels for every great basketball player. From the simplest of dunks to the show-stopping one-of-a-kind dunks, being able to dunk was always the goal for most basketball players. The reality is that most players do not get there without help.
With a regulation-size basketball hoop being 10 feet high, achieving this feat usually meant years of training. Not to mention specific exercises to help improve your overall jump height for easier dunks. If you have ever researched how you can improve your jump height, you have probably seen the many talks of different exercise programs, shoes, and even socks that experts swear by to allow you to jump higher.
A popular jump system program on the market is BoingVert. In a nutshell, BoingVert claims to add 12 inches of jump height in as little as 12 weeks. Today, we are going to look at exactly what BoingVert is and if it is actually worth the investment in this BoingVert Review.
What Is BoingVert?
BoingVert is a product designed to improve your vertical jump. This product is a 12-week vertical training program that is advertised to add up to 12 inches to your jump height. BoingVert is a tested performance product that is claimed to be clinically engineered to drastically improve your jumping skills, help to increase landing absorption up to 8x your body weight, and jump to maximum force development to 600-800 milliseconds. This product was tested on athletes of all levels and is well-endorsed by professional dunkers.
BoingVert is fully staffed with university-associated research and top athletes/trainers from the NFL, NBA, NCAA, NSCA, and other accredited organizations. Just one of the over 50 exercises that are found in this program can dramatically increase vertical, total transfer time, and speed. It is also made to protect athletes from injury by slowly working your way up to increase your maximum jump height.
BoingVert Jump program will include the following sections: (Depending What Option Is Purchased)
- BoingMind – Dillon Freed is going to help you start and FINISH BoingVERT (No Value)
- BoingSwish – States to increase shooting percentage by changing where you look when you shoot. (No Value)
- BoingFlex – BoingFlex is a series of stretches that will help you warm up and get “Loose like a Noodle.” This is key in ensuring you are jumping your highest and preventing injuries.
- BoingSecrets – Tips from dunkers to add a few extra inches to your vertical.
- BoingSpeedy – Teaches the speed on approach.
- BoingCold – Teaches the health benefits of using cold to recover.
- BoingBreath – learn how to hold your breath for up to 3 to 5 minutes (No Value)
- Boingform & Landing – Dunking is not just about how high you can jump, but how to land safely without injury. BoingFrom & Landing can ensure that you are using proper techniques when jumping and landing.
- BoingCore – An overlooked area for most basketball players is the core. Your core plays a vital role in balance and stability.
- BoingDGT – The DGT in BoingDGT stands for Don’t Get Tired”. This section consists of a very intense cardio workout that will give you enough energy to finish the game.
- BoingDesk – For those who want to get in a quick workout at your desk, BoingDesk shows you ways to work out your ankles to add inches to your vertical.
- BoingDiet – Last but not least is BoingDiet, which is a nutritional plan that gives you a proper diet to keep you as healthy as possible. Diet plays a vital role in recovery, so you can be ready for the next workout.
This may look like a ton of content you get when you purchase BoingVert but in reality, a lot of is just fillers. For example, BoingMind has NO value once so ever. I feel like the creators are trying to oversell an average jump program. If you want a jump program that gives the most bang for your buck you should check out Vert Shock.
Who Created BoingVert?
BoingVert was created by two highly trained and credible professionals in the vertical jumping space:
1. Shawn Myszka
Shawn Myszka (MS, PES, CSCS*D), is a well-known name in the vertical jumping community. Having trained the top athletes in Minnesota, he knows how to get results when it comes to increasing vertical jump.
Myszka is the Pro Performance Director and founder of Explosive Edge Athletics in Minneapolis, Minnesota. This is where he works with the top athletes to improve their performance. While he is a former competitive bodybuilder who specializes in power development, he is no stranger to hard work and dedication.
2. Kelley Bagget
Kelley Bagget is not a newbie when it comes to creating vertical jump programs. Kelly also is credited with creating the jump program called The Vertical Jump Bible, it may be outdated, but it opened the doors for the top vertical jump programs today.
He has been training and researching vertical training techniques for over a decade. Kelley helped create the Animal program of BoingVert, which is the cheapest option. This gives me confidence in the Animal option because Kelly is a certified trainer who has a lot of experience with strength training.
How Much Does BoingVert Cost?
One of the biggest questions surrounding BoingVert is the cost of the program. With BoingVert, you can choose between three different programs at three different price points to fit any budget. Each program will have its own theme and its own set of BoingVert exercises. Let’s take a look at each option to give you a better idea of what to expect.
1. BoinVert Animal – No Weights Needed
The first and cheapest option is going to be Animal, a 16 week, 6 phase program. Priced at $17, this is going to be the most affordable option, with average gains of 10.3 inches. Animal is advertised as a no weights needed type of program, just like Vert Shock, so this is best for those who do not have weights at home or easy access to a weight room.
There are a few benefits when it comes to not using weights in a jump program. These benefits are that the vertical jump program is more beginner friendly and you have a decreased risk of getting injured if no weights are involved.
Before starting you need to read a 32-page ebook that is given to you when you purchase. I am not a big fan of this, I feel like they should have made videos for this. The ebook will give you cool theories such as working out key muscle groups, stretching your muscles, and jumping and landing with the correct technique. This is a nice addition because must athletes do not think about these aspects of vertical jumping.
With Animal, you also get:
Focused on plyometrics you do not need weights to complete this program. The Animal is made up of six phases all together, each lasting 2-3 weeks long. A breakdown of these phases are below…
1. General Body Preparation
This is like the pre-workout phase, you will be getting your body ready for the exercises in the coming weeks. This phase focuses on improving stability and strength to prepare for the stress that your body will have to handle. This phase is crucial for safety and injury prevention.
2. Jump Mastery
This part is all about synergy and coordination between your muscles. By doing this you will optimize your jumping to the next level, having synergy will allow your body to move in one fluid motion. You can see big improvements in this stage, especially if you are not a fluent jumper.
3. Force Absorption
This phase focuses on the force that jumping creates. By improving your bio-mechanics of jumping you can use this force to jump even higher. This is something that jumpers and basketball players typically neglect in their vertical training.
4. Jump Acceleration
The fourth phase focuses on fast-twitch muscles, these muscles are responsible for quick and explosive movements. The stronger these muscles are the quicker and higher you will jump. This phase builds upon phases 2 and 3, for maximum results in your vertical jump.
5. Reactive Emphasis
The fifth phase is the most challenging phase of them all. It will focus on your ability to start, stop and change direction while jumping. Building strength with intense plyometrics workouts, this phase will push you to your limits but in the end, it will make you a better all-around basketball player. Since the change of direction is an important skill in basketball.
6. Jump Mastery Part 2
The final phase is similar to phase 2 in that it will help you improve your jumping technique and coordination. This will help solidify the gains you made in the past weeks while making sure your gains are not hindered by a bad jumping form. A very nice way to end a vertical jump program
IF you’re looking for Vertical Jump Development Bible Review, then read out the guide on this link.
2. BoinVert Method X – Dumbells Needed
The second and newest edition with a mid-range price option is going to be Method X, created at Harvard University by experienced basketball players. It is a 12-week program with Animal included that will cost $23. This is more of an experimental option for the BoingVert team. It builds upon the Animal options and adds extra weight training that uses dumbbells.
Since Dumbbells are needed for this program, you need to check and ensure you have them before starting the Method X option. With the Animal option being included this makes an extremely long program because you would want to do one at a time. This turns the jump program into 28 weeks long. With the Method X option you get the following:
- Boingvert Animal
3. BoinVert Savage – Weightroom Version
Last on the list is going to be BoingVert Savage. Savage is another 12-week program priced at $27 and includes Animal. Having the Animal workout plan with the Savage option also makes for a 28-week jump program, which is too long in my opinion. You will need weights to complete the exercise included with this option, so a variety of weights or access to a weight room will be needed. This is going to be the highest level of BoingVert you can purchase. You will get the most out of BoingVert with this option but, a fully equipped weight room is needed to complete all the BoingVert workouts. With the Savage option you get the following:
- Boingvert Animal
Phase 1: Adaptation and Activation
This phase is to help you transition into the rigorous weight training that is in future phases. By doing this BoingVert reduces the risk of injury during the tough parts of the program
Phase 2: General Strength
During the second phase, you will be building the foundation of basic weight training. Pay attention at this stage so you can be ready for the next one.
Phase 3: Max Strength and Power
The most challenging phase of the program, but this is where most of the gains are made. You will be focusing on maximum strength and power workouts. The jump program does this by focusing on high-weight-low reps during training.
Phase 4: Max Power
In the final phase, you will be focusing on training your fast-twitch muscle fibers. You will do this by doing more quick and explosive moments.
During this phase, you will see all your hard work from the past phases pay off.
Note: If you do not know much about weight-lifting, then you can follow the instructional videos. They are clear and easy to follow, here is a preview of the type of videos.
BoingVert Pros & Cons
There is a lot to take in with the BoingVert program from the three different options to the confusing website. To help sum things up with BoingVert, I have made a quick pros and cons list to make it much easier.
- Can Help Teach You How To Increase Your Vertical
- There is no doubt that this program can help you learn how to jump higher to achieve your goal of dunking.
- The combination of stretches and workouts helps you build a better body while allowing you to jump higher without injury.
- Relatively Cheap
- One of the main reasons that people tend to go with BoingVert is the low price point.
- Ranging from $17-$27, you can’t deny that it is one of the cheapest programs on the market. (Cheaper does not always mean better)
- Tried and True Methods Tested By Athletes
- BoingVert claims that its programs are built and tested by athletes of all ranks.
- This can help to build workouts that will be geared toward real-world scenarios.
- Lots Of Information Included
- Each program has its own set of phases that are built to determine pre-specified goals.
- There are over 50 exercises included with each program.
- Does Not Seem Very Professional
- Visiting their site once will help you better understand why I made this one of the first cons.
- The site seems like it was built by someone who was inexperienced and is not optimized to help sell the program.
- The site Seems Very Incomplete & Amateur
- The site seems like it is not complete or is a work in progress.
- Feels like it was thrown together at the last minute and forgotten
- When getting the Method X and the Savage option, the program is 28 weeks long because Animal is included. That is 7 months of vertical training, which is way too long when compared to other programs.
- The amount of time you have to spend means you can not play basketball while training, this program makes it almost impossible to do during the season.
- Not The Best Reviews Across The Web
- The most serious con has to be the less-than-stellar reviews found on the internet.
- After researching a little I found an equal amount of good and bad reviews. The majority of reviews should be good with a vertical jump program.
The biggest complaints that I found were that the BoingVert program was incomplete and did not mesh well with the regular schedules of most athletes. Also, when getting the 2 higher-tier options the program is 28 weeks long. BoingVert creators recommend taking a break of 3-4 weeks between the programs too, which makes the training that much longer.
One other problematic trend that I found was many other blogs asked whether or not BoingVert was worth the investment. This is troublesome because BoingVert is one of the cheapest jump programs in the game. So if players and athletes alike are asking if a $17 to $27 investment is worth it, most likely it is not. Beyond this, it is hard to find reviews that are not from the BoingVert site.
Beyond my personal views of the BoingVert jump training program, there have been great results that athletes do achieve on a regular basis. Check the reviews out below…
And this one…
BoingVert Safe For Kids?
There are a ton of heavy lifting exercises when it comes to this jump program. Even the vertical training program creators say you should be at least 15 to start this program.
Even at 15, I would be a little hesitant to start this program due to the sheer amount of weights that are involved. There is a big debate about heavy weight lifting stunting kids and teens growth.
If you are looking for a program that is safe for kids I would check out the Vert Shock program. If your kid is 12 and younger then check out this page about Vert Sock, it is geared towards younger athletes.
Vert Shock is a proven jump program that uses no weights and has been proven to get results for kids on and off the court.
BoingVert Review Conclusion: Is It Worth It?
Is BoingVert a Scam? I can say for 100% that BoingVert is legit…
But another vital question is…
Does the BoingVert jump system work?
And if it does then is the jump program is worth the investment? While the cost makes it very affordable but there are some things to keep in mind.
With the worldwide web being as vast as it is, there are many free sites out there that can help you work on your vertical. Youtube is great source to help you put together a nice workout plan of your own that fits your schedule.
Since the internet is home to millions of people, it is quite easy to find all of the workouts, stretches, and tips for this program if you look hard enough. While spending the money and getting it all in one go can be convenient, a simple Google search could result in finding all of the ins and outs of this program.
Lastly, I am just not totally sold on this program due to the website structure and the workouts inside the training. After looking at the outline of the core workouts of this jump program, I feel as if you are paying for simple workout structures that can be built by anyone. I understand that this is how this industry works, but for most basketball players, finding similar workouts can be found on YouTube to be just as effective.
Overall, I like what BoingVert tried to accomplish. Giving three different options of a vertical Jump Program that are different at affordable prices. It just the execution fails to meet the standards of even the average recreational baller.
So you may ask yourself, what now? There are a lot of programs out there just like BoingVert that can just as easily be found on YouTube. But on the other hand there is a handful of great programs that could really get you to jump out the gym.
I do approve of the BoingVert jump program but there is still is a lot to improve on. I only say get this program if you have very limited money and do not have the time to collect videos from YouTube. But if you are willing to spend a little more I suggest looking at one of the elite vertical jump training programs discussed below.
The best vertical jump program in the game is Vert Shock, I went through the program and did a detail review on it. You can see my review and results here. Vert Shock is best for people who did not have access to weights or does not like to work out with weights.
While if you like working out with weights, I suggest going with the Jump Manual because this program relies heavily on weight training for results. Just be careful with this jump program because it is not for beginners and is not as complete as Vert Shock. If you want to check out my review of Jump Manual you can here.
What Is BoingVert?
BoingVert is a vertical training program that promises to increase your vertical drastically. There are three options, Animal which is weight free focusing on plyometrics, Savage is more weight room focused and Method X which uses dumbbells and plyometrics.
How Much Does BoingVert Cost?
BoingVert has three options, all are affordable, the prices are below: Animal- $17 Method X- $23 Savage-$27
Does BoingVert Work?
BoingVert is one of the cheaper jump programs on the market, but it still gets results. There is still a lot to be desired with BoingVert when comparing it against other jump programs, but for the price of BoingVert you can not complain.