Last Updated on: 16th November 2023, 01:45 am
Vert Shock Program, What Is It?
Vert Shock (short for vertical shock training) is a vertical training program that boldly promises to increase your vertical by 9-15 inches in less than eight weeks. I know what you’re thinking: it is impossible for just eight weeks, but keep reading.
I always wanted to dunk like Vince Carter, so I decided to try this jump program and see if my vertical could be increased by an astonishing 9-15 inches in just eight weeks.
This led me to this Vert Shock review.
Most jump programs require at least 3-6 months to see half the results Vert Shock promises you. Vert Shock has helped over 20,000 people so far.
Keep reading if you’re serious about being able to add consistent dunking to your game.
Let’s talk about who created Vert Shock first…
Who Created Vert Shock?
Adam Folker created this amazing jump training program; he is a professional basketball who played Division 1 on a full-ride scholarship at the University of California.
After playing at the University of California, Adam later went on to play professional basketball in Europe…
Even though Adam is the brain behind the famous Vert Shock, he did not create this amazing jump program alone.
Adam Folker teamed up with the legendary Justin ‘jus Fly’ Darlington, who has been named the #1 dunker in the world. With a 50.1-inch vertical, it is not hard to see why he achieved this name.
Justin ‘jus Fly’ Darlington is known for winning numerous dunking contests and training professional basketball players to improve their vertical.
Justin ‘jus Fly’ Darlington is one of the best dunkers in the world. If you haven’t checked out his mix tapes, you should. He even does a cartwheel between-the-legs dunk.
I’ll leave a video below to see Justin ‘jus Fly’ Darlington in action.
I am 25 and tall, sitting 6’2, but I always had trouble playing above the rim. I know it’s sad.
Throughout high school, my vertical never reached over 20 inches. I always thought to myself, how do I jump higher? I was just not a natural jumper, and everything I tried never worked; I tried watching videos on YouTube and reading books…
My struggles in jumping are one of the main reasons this program stood out to me.
In high school, I always dreamed about throwing a tomahawk down in a pickup game or being able to dunk between the legs on a Fast break…
I always wanted to feel the accomplishment of flushing the basketball through the net and hanging on the rim.
I heard about another program called Jump Manuel, but I always heard mixed reviews about it…
You can check out my review of Jump Manual here…
After actually trying another program, BounceKit, and not going anywhere. I gained a few inches on my vertical but still could not dunk.
I wasn’t happy with the results of this new knowledge…
I saw Vert Shock as a second chance to accomplish my dream of being a dunker.
Why Didn’t I Go Anywhere Before Vert Shock?
Everyone I ever talked to who wanted to dunk did the same thing and followed the same routine.
- Watch dunking videos on YouTube and see people dunking in pick-up games
- Get inspired and look up some exercises on the internet.
- Do a few of the exercises for a couple of weeks
- Give up because of lack of results
When I went through this vicious pattern multiple times, I thought I was not a natural jumper and will never be…
Does any of this sound familiar? You are not alone.
After many failures in my quest to be a dunker, I was ready to give up and throw in the towel for good…
Does Vert Shock Work? Is It Legit?
Keep reading, and you will find that, yes, it works!
Comparison With Other Vertical Jump Programs
I think that VertShock is among the best vertical jump program options. If you want to see how this compares with other online vertical jump programs, I did a very detailed article on the best vertical jump programs here.
Introducing The Vert Shock Program
Adan Folker Vert Shock is not like other jump programs.
Most programs that “claim” to increase your vertical don’t work…
But Vert Shock is different!
The zero-to-slam framework for this program is 60 days broken down into 3 Phases and will have you dunking in no time…
- Phase 1: Pre-Shock
- Phase 2: Shock Phase
- Phase 3: Post-Shock
Regardless of Age, Height, Athleticism, and Genetics, you will get results from Vert Shock.
Because of this framework, Vert Shock became the highest-rated vertical jump program on the market.
Vert Shock Price
Vert Shock typically runs for $134.
At the vert shock price, you can’t get anything that compares.
I understand that this price can be steep for most people…
But it is one of the best investments you can make for yourself…
A lot of people will spend the $67 on new shoes…
New shoes do not make you jump higher; Vert Shock will.
I never regret purchasing Vert Shock, and you won’t, either.
Vert Shock also gives you 12 bonuses for your purchase…I go over them later in this post.
Other programs will charge $20+ for each bonus content…Vert Shocks bonuses are free.
How To Buy Vert Shock
It’s easy – click here and scroll down to the bottom of the page for the order link button.
Is There A Leaked PDF Version?
I would not recommend downloading a leaked PDF. Get the real thing, help support the creator, and get all the benefits from purchasing it.
Why Did I Choose Vert Shock?
What drove me to try this vertical training routines program above others?
1. There Is No Better to Learn From Than Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam Folker, who played Division I basketball and played as a pro, and Justin ‘jus Fly’ Darlington, who holds the title as the world’s #1 Highest dunker.
These two guys understand the science behind jumping higher.
With the credibility of these two guys, it was hard to pass up the program.
2. No Gym is Required
Vert Shock work outs require no weights…therefore, there is no need for a gym!
This shocked me since most programs require weights…
The convenience of not needing a gym or equipment was great!
Another benefit of having no weights is that the program is 100% safe!
Safe for teenagers, too, Vert Shock will not Stunt Your Growth!
This makes sense; not one person tries to dunk with dumbbells.
3. Amazing Reviews and Testimonials
On the main site, countless reviews and testimonials describe the amazing results that Vert Shock is responsible for…
After going through some of these, I was sold…
I mean I never saw one bad Vert shock review…
If other people all around the planet were able to get these results, I can too!
4. 60-Day Money Back Guarantee
This is special, I saw another program do this before, a full 60 Day money-back guarantee.
You can go through the whole program, and if you are unhappy, you can get a full refund…
NO QUESTIONS ASKED…
That means if you did not get the results you were looking for, you can get a full refund!
The discounted price is $67 from $427, which is a steal if the program does what it says.
At worst, I thought that if I wasn’t happy after the program, I could always get my money back…
With this in mind, I bought the program without hesitation and never looked back.
The Science Behind Vert Shock
Vert Shock focuses on muscle tissue called elastic fibers…
These elastic fibers turn your legs into a rubber band.
How it works is when your legs bend, tension builds up…
Then, once you extend your legs, it releases.
To maximize your vertical jumping ability, you need to target these elastic fibers.
Stronger elastic fibers equal a higher vertical,
You will end up neglecting these fibers if you don’t train with special exercises
Crazy fact: Several scientific studies confirm your elastic fibers are the only way to increase your vertical…
Unfortunately, the program does not go in-depth on the science of muscles and jumping higher, but if you are interested, check some books out here.
I recommend Vertical Foundations. It goes over a more scientific approach, distinguishing between jumpers, form, and technique types.
Vert Shock Workouts – Exercise and Workout Breakdown
As mentioned, the Vert Shock program is divided into three main phases: Pre-Shock, Shock, and Post-Shock. Each phase includes specific exercises and workouts designed to target various aspects of your vertical jump.
The Three-Phase Jump Program
Before I started my three-phase Vert Shock Journey, I only had a 20-inch vertical…
During this 8-week jump program, you will do Advanced plyometrics, core strength, and power exercises.
1. Pre-Shock Phase (23” Vertical) – Week 1
This phase is designed to get your body ready…
It is a warm-up for the next phase.
This week 1 phase lasts a week, and you will train for 30 minutes per session for four days.
I gained 3 inches during this phase!
Key exercises in the Pre-Shock phase include:
- Warm-up exercises help increase muscle blood flow, improve flexibility, and prevent injury or pain.
- Plyometric exercises involve fast, explosive movements that help increase your power and elasticity, essential for a higher vertical jump.
- Core strength exercises: Strengthening your core muscles is crucial for overall stability and control during jumping.
Vert shock claims people have gained 3-5 inches just with this phase.
This is where the magic happens…
2. Shock Phase (29” Vertical)
This phase is a full 6-week, where you will work 4-5 times a week. The other days are set aside for recovery…
You will be pushed to your limits…
It is worth it!
It would be best to give 100% MAX EFFORT at this stage…
During these workouts, it attacks the fast-twitch muscle fibers for maximum results.
Throughout the 6-week Shock phase, I can feel the dramatic change that my body was going through.
Key exercises in the Shock phase include:
- Advanced plyometrics: These high-intensity exercises target the fast-twitch muscle fibers responsible for explosive power and speed.
- Strength training: Exercises such as squats, lunges, and step-ups focus on building strength in the lower body, which is crucial for generating force during jumps.
- Jump technique drills: These exercises help improve your jumping form and technique, allowing for more efficient energy transfer and a higher vertical jump.
This is the phase where I progressed the most and became more explosive.
Towards the end of this phase, I felt like I had springs in my legs on the court!
I gained 6 inches during this phase, completing my first dunk!
3. Post-Shock Phase (31” Vertical)
In this phase, you combine phases one and two, and what you learned becomes cemented in your muscle memory…
Here Vert Shock backs off on intensity, and you’ll work out four days for about 30 minutes…
Still will not be easy because your body will be sore from the previous phase.
The goals of this phase are to work on your jumping form, get max results…
This is not the time to quit! There’s only a week left!
Key exercises in the Post-Shock phase include:
- Low-intensity plyometrics: These exercises help maintain the elasticity and power gained in the Shock phase without overexerting your muscles.
- Jump technique drills: Continued practice of proper jump technique ensures that the improvements become second nature.
- Cooling down and stretching exercises are crucial for muscle recovery and maintaining flexibility.
After this stage, you will be rocking the rim with ease!
I gained 2 inches during this phase!
After this phase, my total Vertical improved to 31 inches!
Now let me answer the big question…
Vert Shock: Best Vertical Jump Program?
People have asked me if Vert Shock is a Scam. Or Does Vert Shock Work?
My thoughts and experience on Vert Shock are that it works!
Vert Shock is the best vertical jump program in the game!
This program has the best exercises to improve your vertical…
During this program, I gained 11 inches on my vertical…
This brings my total vertical jump up to an astonishing 31 inches!
My Vert Shock results are crazy…
Vert shock does a great job of combining different types of exercise to create amazing results.
I had never dreamed of results like this when I started this program.
When I threw down a two-handed dunk, my friends were amazed…
I was always considered the unathletic tall kid who could not jump.
Yes… this jump program was extremely hard
Yes, it is worth every minute and every dollar I spend!
I believe Vert Shock will work if you are 5’4 or 6’8…
Vert Shock is great; it will work regardless of age, Height, Weight, Genetics, or athletics.
But, for it to work, you must stay motivated, manage your time properly, and work! These tips may help:
Tips For Success With Vert Shock
To maximize the benefits of the Vert Shock program and ensure a successful experience, it’s essential to stay motivated, manage your time effectively, and optimize your results. Here are some tips to help you along the way:
- Set clear goals: Establish specific, measurable, attainable, relevant, and time-bound (SMART) goals at the beginning of the program. For example, aim to increase your vertical jump by a certain number of inches within the program’s timeframe. Having clear goals helps you stay focused and motivated.
- Track your progress: Regularly measure and record your vertical jump height to monitor your progress throughout the program. This will help you see your improvements, stay motivated, and make any necessary adjustments to your training.
- Stay consistent: Consistency is key to success in any training program. Ensure that you follow the Vert Shock schedule and commit to the workouts. Skipping sessions or not fully engaging in the exercises may hinder your progress.
- Warm-up properly: Always complete the recommended exercises before starting the main workout. This helps prevent injuries and ensures that your muscles are primed for the intensity of the training.
- Focus on technique: Proper form and technique are crucial for achieving the best results. Pay attention to the instructions provided in the program and prioritize mastering each exercise’s correct form before progressing to more challenging variations.
- Prioritize recovery: Rest days are essential to the program, allowing your muscles to recover and adapt to the training. Make sure to get enough sleep, eat a balanced diet, and engage in activities that promote muscle recovery, such as foam rolling or gentle stretching.
- Manage your time: Plan and incorporate your workouts into your daily routine. This can help you maintain consistency and reduce the likelihood of skipping sessions due to time constraints.
- Find a workout buddy: Partnering with a friend or family member following the Vert Shock program can help you stay accountable, motivated, and encouraged. You can support and challenge each other, making the experience more enjoyable and effective.
- Stay positive and patient: Results may not be immediate, so it’s essential to maintain a positive attitude and be patient. Focus on the progress you’re making and trust the process.
- Seek support and advice: If you encounter challenges or have questions during the program, don’t hesitate to seek support from others who have completed Vert Shock or consult a qualified fitness professional.
By following these tips, you can stay motivated, manage your time effectively, and optimize your results while following the Vert Shock program, ultimately significantly improving your vertical jump performance.
Vert Shock Is Simple
Adam breaks down all his exercise step by step…
Adam is very clear on how to do the exercise, he may not be as excited to watch as some other programs…
But, in my opinion, I liked it that way. It let me focus on the exercise to get better results and gain more.
Adam breaks down the videos so that they can be easily understood…
This way, you can get the best results and improve your max vertical.
Post Vert Shock
Many people wonder what happens after the jump program. Does it last? Do the gains go away?
At the time of this writing, it has been three months since vert shock, and I have not lost one inch…
This is because of one of the bonuses you get when purchasing Vert Shock…
Called the Vert Shock maintenance program
The maintenance program is done once a week and has 3 different workouts…
I recommend that you do this every week…
I am not going to lie I have skipped a couple of weeks and not lost any gains.
I played basketball during those weeks, so I was still active.
You do not want to lose all the hard work you put into your vertical jump so, the maintenance program is a great idea.
Vert Shock is Not Used Just For Dunking!
Most people’s goal for Vert Shock is dunking, which is great!
But this intense program has some significant other benefits too…
- You’ll be a better shot blocker
- You’ll be more explosive and agile
- Increased Stamina
- A bigger threat on the court
- You will get ripped
- Feel healthier and leaner than ever
I can see this being primarily a basketball training program but, Vert Shock is just not used for basketball…
A higher vertical can do great things for players in other sports like…
Pros Vs. Cons of Vert Shock
1. No Weights/Gym/Equipment Required
Every exercise is designed to increase your vertical leap by doing plyometric exercises.
2. Safe For Teenagers
Will not stunt your growth. Be assured that Vert Shock will not impede your growth.
3. Injury Safe
Very important once into the program and starting to jump high.
Can be accessed on any device from anywhere.
5. Provides Support
There are weekly email check-ins to make sure you are staying on track, which is essential in an intense jump program like this one. Also, Adam himself will answer your specific questions and give you feedback. Vert Shock is passionate about helping you reach your goal of dunking.
6. 60-Day Money-Back Guarantee
Vert Shock is so confident in its program that if you do not see success in 60 days or are unhappy with the program, you can get your money back! No other program is that confident.
1. Very Intense
This is not all bad because you want to work to get results. Just be sure to set aside working time and commit 100% to get the full effect of Vert Shock.
2. Requires Internet Connection
You need WiFi or a data connection to look at the materials during workouts. The workout sheets and the printable materials can be downloaded to a phone or computer.
Vert Shock is the most generous of all the vertical jump programs regarding bonuses…
Giving a total of 11 bonuses!
- The Vert Shock Maintenance Program
- Weekly Check-ins
- “The 4 Vertical Jump Killers”
- “The 5 Dirty Secrets to Jump Higher”
- “The jump higher list Checklist”
- “NBA Jump Secrets Revealed”
- “The Power Leak Fix for Overnight Hops”
- “Olympic High Jump Hacks Revealed”
- “The Slingshot Secret to Instantly Jump Higher”
- “The Dunk Now Visualization Workout”
- “The Vert Shock Vert Tracker Workbook”
This is over $330 worth of free bonuses!
Update: One last bonus for a limited time
Jump Like Justin System
Justin ‘jus Fly’ Darlington is giving away the top secrets that allowed him to win multiple dunk contests by throwing down huge dunks…
This bonus focuses more on perfecting your jumping technique, which is vital for any jumper…
I have not done this workout yet; at the time I purchased Vert Shock, the Jump Like Justin System was $97, but, right now, it is free.
I am excited to start trying it soon; looking at the workouts’ it looks like it will give me a few extra inches to my vertical.
If anything else, it is another excellent resource to increase your vertical added to Vert Shock’s already amazing price.
Vert Shock was a massive success for me, and I will recommend it to anyone trying to increase their vertical or enhance their game…
I can finally throw down dunks that I never thought possible…
It was hard, but this dunk training was well worth it!
This is not the end for me, tho…
I plan on going through the Vert Shock program again, and this time, add Jump Like Justin System workouts, too…
My next goal for jumping is to reach a 38” vertical leap!
I know it will be a challenge, but I have my mindset, and I believe I will achieve it with the help of Vert Shock and Jump Like Justin System.
Hopefully, I will be able to dunk on command in a game after I go through Vert Shock a second time…
I can already see a difference in my game after just three short months post Vert Shock.
Vert Sock can change your game tremendously; it is the top vertical jump program on the market right now.
It is not easy, but it is worth every ounce of sweat I put in!
If you are serious about dunking, improving your vertical leap, or improving your game, I urge you to take the leap and get Vert Shock!
You have made it this far and read this long article, so I know you are serious and have the mindset and discipline to complete and get the maximum results out of Vert Shock.
That’s my experience with vert shock. Hopefully, my Vert Shock review gave you a better understanding of Vert Shock and if it is right for you…
I hope this will motivate you to act and increase your vertical!
Vert Shock Program Free PDF
I know it is hard to commit to an 8-week program…
We will give you a free PDF for Vert shock so you can get more familiar and start your journey to increase your vertical…
This book will help you add 4 inches to your vertical in under an hour!
I read this book after buying the program, and it has really good stuff in it…
The books show you four explosive hacks, showing you how to increase your vertical by 4 inches in under an hour.
What will you get???
- Top NBA secrets…
- Improved jumping technique
- The best type of shoes to wear
- Best stretching exercises
It does not cost anything, so it is worth reading.
Vert Shock Review FAQs
Is Vert Shock Legit?
Vert Shock is legit; It is a vertical training program with real testimonials worldwide. Vert Shock aims to increase your vertical by 9-15 inches in just 8 weeks by using plyometric exercises.
How Much Does Vert Shock Cost?
The Vert Shock jump program usually costs $134. But now you can get Vert Shock for a discounted price of $67. A 60-day 100% money-back guarantee covers Vert Shock. Currently, Vert Shock comes with $330 with bonus content for free. Check out this Vert Shock discount here as well.
Is Vert Shock Beginner Friendly?
Vert Shock is suitable for all levels, including beginners. The jump program does not require weights. Therefore, it focuses on advanced plyometrics, core strength, and power exercises to increase your vertical.
Does Vert Shock Work?
Vert Shock has received positive reviews and testimonials from many users who have seen improvements in their vertical jump performance after completing the program. However, it’s essential to remember that results can vary depending on individual fitness levels, consistency, and dedication to the program.
Is Vert Shock A Scam?
Vert Shock is not a scam. It is a legitimate vertical jump training program developed by Adam Folker and Justin “Jus Fly” Darlington, who have credible sports and athletic training backgrounds. The program is based on scientifically proven principles of plyometrics and shock training, which improve athletes’ power, speed, and explosiveness.
Can Girls Do Vert Shock?
Yes, girls can participate in the Vert Shock program. The principles of plyometrics and shock training apply to male and female athletes. The program is designed to improve vertical jump height, which can benefit athletes of any gender in various sports.
Does Vert Shock Make You Faster?
While the program is not specifically designed to increase speed, some exercises, including speed, may contribute to overall athletic performance.
How Long Does It Take To Do The Vert Shock Workout?
On average, a Vert Shock workout can take about 45 minutes to an hour to complete. This includes the time spent on warm-ups, the main exercises, and cool-downs. The Vert Shock program is structured as an 8-week program.
How Does It Compare To Jump Manual?
We put together a full article here on Vert Shock vs Jump Manual.