Vert Shock Review: Really the Best Jump Program After 8 Weeks?

Vert Shock, What Is It?

Vert Shock is a vertical training program that boldly promises to increase your vertical by 9-15 inches in less than eight weeks. I know what you’re thinking, that it is impossible for just eight weeks, but keep reading.

I always wanted to dunk like Vince Carter, so I decided to give this jump program a try and see if my vertical could be increased by an astonishing 9-15 inches in just 8 weeks.

This led me to this Vert Shock review.

Most jump programs require at least 3-6 months of your time to see half the results that Vert Shock promises you. Vert Shock has helped over 20,000 people so far.

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Keep reading if you’re serious about being able to add consistent dunking to your game

Let’s talk who created Vert Shock first…

Who Created Vert Shock?

Adam Folker created this amazing jump training program; he is a professional basketball who played Division 1 on a full-ride scholarship at the University of California.

After playing at the University of California Adam later went on to play professional basketball in Europe…

Even though Adam is the brain behind the famous Vert Shock he definitely did not create this amazing jump program by himself.

Adam Folker teamed up with the legendary Justin ‘jus Fly’ Darlington, who has been named the #1 dunker in the world. With a 50.1-inch vertical, it is not hard to see why he achieved this name.

Justin ‘jus Fly’ Darlington is known for winning numerous dunking contests, and training professional basketball players to improve their vertical.

Justin ‘jus Fly’ Darlington is one of the best dunkers in the world if you haven’t checked out his mix-tapes you should, he even does a cartwheel between the legs dunk.

Actually, I’ll leave a video below to see Justin ‘jus Fly’ Darlington in action.

About Me

I am 25 and pretty tall, sitting at 6’2, but I always had trouble playing above the rim, I know it’s sad.

Throughout high school, my vertical never reached over 20 inches. I always thought to myself how do I jump higher?  I was just not a natural jumper, and everything I tried never worked; I tried watching videos on YouTube and reading books…

My struggles in jumping are one of the main reasons this program stood out to me.

In high school, I always dreamed about throwing a tomahawk down in a pickup game or being able to dunk between the legs on a Fast break…

I always wanted to feel the accomplishment of being able to flush the basketball through the net and hang on the rim.

I heard about another program called Jump Manuel, but I always heard mixed reviews about it…

You can check out my review of Jump Manual here

After actually trying another program, BounceKit, and not really going anywhere. I gained a few inches on my vertical but still could not dunk.

I wasn’t happy with the results…

I saw Vert Shock as a second chance to accomplish my dream to be a dunker.

Why I Didn’t Go Anywhere Before Vert Shock?

Everyone that I ever talked to that wanted to dunk did the same thing and followed the same routine as I did.

  1. Watch dunking videos on YouTube and see people dunking in pick-up games
  2. Get inspired and look up some exercises on the internet.
  3. Do a few of the exercises for a couple of weeks
  4. Give up because of lack of results
  5. Repeat…

When I went through this vicious pattern multiple times, I just thought I was not a natural jumper and will never be…

Does any of this sound familiar? You are not alone.

I would look at players like Spud Webb and Nate Roberson, thinking they are under 6 feet and dunking like crazy. Why can’t I?

After many failures in my quest to be a dunker, I was ready to give up and throw in the towel for good…

Introducing The Vert Shock Program

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Adan Folker Vert Shock is not like other jump programs.

The majority of programs that “claim” to increase your vertical just don’t work…

But Vert Shock is different!

There zero to slam framework for this program is 60 days broken down into 3 Phases and will have you dunking in no time…

  • Phase 1: Pre-Shock
  • Phase 2: Shock Phase
  • Phase 3: Post-Shock

Regardless of Age, Height, Athleticism, and Genetics, you will get results from Vert Shock.

Because of this framework, Vert Shock became the highest-rated vertical jump program on the market.

Vert Shock Price

Vert Shock typically runs for $134.

At the vert shock price, you can’t get anything that compares.

I understand that this price can be steep for most people…

But it is one of the best investments you can make for yourself…

A lot of people will spend the $67 on new shoes…


New shoes do not make you jump higher; Vert Shock will.

I never regret purchasing Vert Shock, and you won’t either.

Vert Shock also gives you 12 bonuses for your purchase…I go over them later in this post.

Other programs will charge $20+ for each bonus content…Vert Shocks bonuses are free.

Why Did I Choose Vert Shock?

What drove me to try this vertical training program above others?

1. There Is No One Better to Learn From Than Adam Folker and Justin ‘Jus Fly’ Darlington.

Adam Folker, who played Division I basketball and played as a pro, and Justin ‘jus Fly’ Darlington, who holds the title as the world’s #1 Highest dunker.

These two guys understand the science behind jumping higher.

With the credibility of these two guys, it was hard to pass up the program.

2. No Gym is Required

Vert Shock workouts require no weights…therefore no need for a gym!

This shocked me since most programs require weights…

The convinces of not needing a gym or equipment was great!

Another benefit of having no weights, the program is 100% safe!

Safe for teenagers too, Vert Shock will not Stunt Your Growth!

This makes sense; not one person tries to dunk with dumbbells.

3. Amazing Reviews and Testimonials

On the main site, there are countless reviews and testimonials describing the amazing results that Vert Shock is responsible for…

After going through some of these, I was sold…

I mean I never saw one bad Vert shock review…

If other people all around the planet were able to get these results, I can too!

4. 60-Day Money Back Guarantee

This is special, I saw another program do this before, a full 60 Day Money Back Guarantee.

You can go through the whole program, and if you are not happy, you can get a full refund…


That means if you did not get the results you were looking for, you can get a full refund!

The discounted price is $67 from $427, which is a steal if the program does what it says.

At worst, I thought to myself if I wasn’t happy after the program, I can always get my money back…

With this in mind, I bought the program without hesitation and never looked back.

The Science Behind Vert Shock

Vert Shock focuses on muscle tissue called elastic fibers…

These elastic fibers basically turn your legs into a rubber band.

How it works is when your legs bend, tension builds up…

Then once you extend your legs, it releases.

To maximize your vertical jumping ability, you need to target these elastic fibers

Stronger elastic fibers equal a higher vertical,


You will end up neglecting these fibers if you don’t train with special exercises

Crazy fact: Several scientific studies confirm your elastic fibers are the only way to increase your vertical…

unfortunately, the program does not go in-depth on the science of muscles and jumping higher but, if you are interested in that check some books out here.

I recommend Vertical Foundations it goes over a more scientific approach, making a distinction between types of jumpers as well as form and technique.

A Three-Phase Jump Program

Before I started my three-phase Vert Shock Journey, I only had a 20-inch vertical…

During this 8-week jump program, you will be doing Advanced plyometrics, core strength, and power exercises.

1. Pre-Shock Phase (23” Vertical)

This phase is designed to get your body ready…

It is basically a warm-up for the next phase.

This phase lasts a week, and you will train for 4 days for 30 minutes per session.

Personally, I gained 3 inches during this phase!

Vert shock claims people have gained 3-5 inches just with this phase.

This is where the magic happens…

2. Shock Phase (29” Vertical)

This phase is a full 6-week, where you will be working 4-5 times a week, the other days are set aside for recovery…

You will be pushed to your limits…


It is worth it!

It is important that you give 100% MAX EFFORT in this stage…

During these workouts, it attacks the fast-twitch muscle fibers for maximum results.

Over the course of the 6-week Shock phase, I can feel the dramatic change that my body was going through.

This is the phase where I gained the most progress and became more explosive.

Towards the end of this phase, I felt like I had springs in my legs on the court!

I gained 6 inches during this phase resulting in completing my first dunk!

3. Post-Shock Phase (31” Vertical)

This phase is where you bring together phases one and two, and what you learned become cemented in your muscle memory…

Here Vert Shock backs off on intensity, and you’ll work out 4 days for about 30 minutes…

Still will not be easy because your body will be sore from the previous phase.

The goals of this phase are to work on your jumping form, get max results…

This is not the time to quit! There’s only a week left

After this stage, you will be rocking the rim with ease!

I gained 2 inches during this phase!

After this phase, my total Vertical improved to 31 inches!

Now let me answer the big question…

Vert Shock: Best Vertical Jump Program?

People have asked me if Vert Shock is a Scam. Or Does Vert Shock Work?

My thoughts and experience on Vert Shock are that it absolutely works!

Vert Shock is the best vertical jump program in the game!

This program has the best exercises to improve your vertical…

During this program, I gained a total of 11 inches on my vertical…

This brings my total vertical jump up to an astonishing 31 inches!

My Vert Shock results are crazy…

Vert shock does a great job of combining different types of exercise to create amazing results.

I would have never dreamed of results like this when I first started this program.

When I threw down a two-handed dunk, my friends were amazed…

I was always looked at as the unathletic tall kid that could not jump.

Yes… this jump program was extremely hard


Yes, it is worth every minute and every dollar I spent!

I believe Vert Shock will work if you are 5’4 or 6’8…

That is what is great about Vert Shock it will work no matter Age, Height, Weight, Genetics, or Athleticism.

Vert Shock Is Simple

Adam breaks down all his exercise step by step…

Adam is very clear on how to do the exercise, he may not be as excited to watch as some other programs…

But, in my opinion, I liked it that way. It let me focus on the exercise so I can get better results and gain more.

Adam breaks down the videos to that it can be easily understood…

This way you can get the best results and improve your max vertical.

Post Vert Shock

A lot of people wonder what happens after the jump program, does it last? Do the gains go away?

At the time of this writing, it has been three months since vert shock, and I have not lost one inch…

This is because of one of the bonuses that you get when you purchase Vert Shock…

Called the Vert Shock maintenance program

The maintenance program is done once a week and has 3 different workouts…

I recommend that you do this every week…

I am not going to lie I have skipped a couple of weeks and not lost any gains.


I played basketball during those weeks, so I was still active.

You do not want to lose all the hard work you put into your vertical jump so, the maintenance program is a great idea.

Vert Shock is Not Used Just For Dunking!

The majority of people’s goal for Vert Shock is dunking, and that is great!

But this intense program has some significant other benefits too…

  • You’ll be a better shot blocker
  • You’ll be more explosive and agile
  • Increased Stamina
  • A bigger threat on the court
  • You will get ripped
  • Feel healthier and leaner than ever

I can see this being primarily a basketball training program but, Vert Shock is just not used for basketball…

Having a higher vertical can do great things for players in other sports like…

  • Football
  • Volleyball
  • Soccer

Pros Vs. Cons of Vert Shock


1. No Weights/Gym/Equipment Required

Every exercise is designed to increase your vertical leap by doing plyometric exercises.

2. Safe For Teenagers

Will not stunt your growth. Be assured that Vert Shock will not impede your growth.

3. Injury Safe

Very important once into the program and starting to jump high.

4. Access

Can be accessed on any device from anywhere.

5. Provides Support

There are weekly email check-ins to make sure you are staying on track, which is essential in an intense jump program like this one. Also, Adam himself will answer your specific questions and give you feedback. Vert Shock is passionate about helping you reach your goal of dunking.

6. 60-Day Money-Back Guarantee

Vert Shock is so confident in its program that if you do not see success in 60 days or are unhappy with the program, you can get your money back! No other program is that confident.


1. Very Intense

This is not all bad because you want to work to get results. Just be sure to set aside time and make sure you commit 100% to get the full effect of Vert Shock.

2. Requires Internet Connection

You need WiFi or a data connection to look at the materials when doing the workouts. The workout sheets and the printable materials can be downloaded to a phone or computer.


Vert Shock is the most generous of all the vertical jump programs when it comes to bonuses…

Giving a total of 11 bonuses!

  1. The Vert Shock Maintenance Program
  2. Weekly Check-ins
  3. “The 4 Vertical Jump Killers”
  4. “The 5 Dirty Secrets to Jump Higher”
  5. “The jump higher list Checklist”
  6. “NBA Jump Secrets Revealed”
  7. “The Power Leak Fix for Overnight Hops”
  8. “Olympic High Jump Hacks Revealed”
  9. “The Slingshot Secret to Instantly Jump Higher”
  10. “The Dunk Now Visualization Workout”
  11. “The Vert Shock Vert Tracker Workbook”

This is over $330 worth of free bonuses!

Update: One last bonus for a limited time

Jump Like Justin System

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Justin ‘jus Fly’ Darlington is giving away the top secrets that allowed him to win multiple dunk contests by throwing down huge dunks…

This bonus is more focused on perfecting your jumping technique, which is vital for any jumper…

I personally have not done this workout yet; at the time I purchased Vert Shock, the Jump Like Justin System was $97 but, right now, it is free.

I am excited to start trying it soon, looking at the workouts’ it looks like it will give me a few extra inches to my vertical.

If anything else, it is another excellent resource to increase your vertical added to Vert Shock’s already amazing price.


Vert Shock was a massive success for me, and I will recommend it to anyone who is trying to increase their vertical or enhance their game…

I am finally able to throw down dunks that I never thought were possible…

It was hard, but this dunk training was well worth it!

This is not the end for me tho…

I plan on going through the Vert Shock program again, and this time, add Jump Like Justin System workouts too…

My next goal for jumping is I want to reach a 38” vertical leap!

I know it will be a challenge, but I have my mindset, and I believe I will achieve it with the help of Vert Shock and Jump Like Justin System.

Hopefully, I will be able to dunk on command when in a game after I go through Vert Shock a second time…

I can already see a difference in my game after just three short months post Vert Shock.

Vert Sock can change your game tremendously; it is the top vertical jump program on the market right now.

It is not easy, but it is worth every ounce of sweat I put in!

If you are serious about dunking, improving your vertical leap, or improving your game, I urge you to take the leap and get Vert Shock!

You have made it this far and read this long article, so I know that you are serious and have the mindset and discipline to complete and get the maximum results out of Vert Shock.

That’s my experience with vert shock. Hopefully, my review gave you a better understanding of Vert Shock and if it is right for you…

I hope that this will motivate you to take action and increase your vertical!

Vert Shock Program Free PDF

I know it is hard to commit to an 8-week program…

We will give you a free PDF for Vert shock so you can get more familiar and start your journey to increase your vertical…

This book will help you add 4 inches to your vertical in under an hour!

I read this book after buying the program actually, and it has really good stuff in it…

The books show you 4 explosive hacks, exactly showing you how to increase your vertical by 4 inches in under an hour.

What will you get???

  • Top NBA secrets…
  • Improved jumping technique
  • The best type of shoes to wear
  • Best stretching exercises

It does not cost anything, so it is definitely worth the time to read.



Vert Shock is legit; It is a vertical training program that has real testimonials around the world. Vert Shock aims to increase your vertical by 9-15 inches just in 8 weeks by using plyometric exercises.


The Vert Shock jump program usually costs $134. But now you can get Vert Shock for a discounted price of $67. Vert Shock is covered by a 60-day 100% money-back guarantee. Right now, Vert Shock comes with $330 with bonus content for free.


Vert Shock is suitable for all levels, including beginners. The jump program does not require weights. Therefore, it focuses on advanced plyometrics, core strength, and power exercises to increase your vertical.