How To Dunk A Basketball For Beginners

How To Dunk A Basketball: The Ultimate Guide So, you want to learn how to dunk a basketball. Maybe it is because you want to impress your friends. Or you could want to add a skill to your skill set or go over the fundamentals even though you already know how. Regardless of why you … Read more

Why Is Vertical Jump Important In Basketball? The Benefits!

Having a tremendous vertical is essential in the game of basketball. But why is the vertical jump important in basketball, and what are the sheer jump benefits? You may ask yourself why increasing your vertical in basketball is essential. There was a study done that answers this question: Jumping ability is used in many moves … Read more

How To Measure Vertical Jump And Standing Reach

The vertical jump test is an important test when it comes to athletes, especially in basketball and football. If you watch the NBA draft combine or the NFL combine, you will see that a lot of weight is put on the vertical jump test to judge a player’s potential and explosiveness. If you want the … Read more

Vert Shock Discount: 50% Off The Best Jump Program

Vert Shock Discount If you are reading this, you probably already know what Vert Shock is… You also know what results it brings to anyone following the program. If you haven’t already, I would check out my review of Vert Shock. In this review, I go over my own experience and results. Spoiler alert! It … Read more

Kelly Baggett Vertical Jump Bible Review: Still Effective In 2023?

Athletes worldwide train constantly to achieve a higher vertical, especially in basketball. One method that athletes gravitate towards is to increase their vertical jump programs. This Vertical jump development bible review takes a deep dive into one of the oldest programs on the market. This program allowed players to increase their verticals back in the … Read more