Do You Need A Vertical Jump Trainer?
A lot of our readers ask this question frequently…
Do you need a vertical jump trainer in 2022? I would have said yes…
If this was 25 years ago…
But now, in 2022, the answer is NO.
Most trainers that charge hundreds of dollars a session will disagree with me…
But stick with me a little bit, and I will show you why today you do not need a vertical jump trainer-everything you need is at your fingertips.
Why Do You Not Need A Vertical Jump Trainer?
Today there is too much information at your fingertips to pay for a personal trainer…
By this I mean with the internet you can gain all the information that a personal trainer will give you.
Especially with resources like YouTube-you can have videos that show you step-by-step what to do to increase your vertical jump.
This drastically decreases the learning curve, and you can cut through what works and what doesn’t.
Even you can grab a vertical training program; I know these are not free…
Typically charging $30-$70 USD. Still cheaper than having a vertical trainer for one hour…
If you want a list of the best Vertical training programs, check out this list here…
The programs on this list come with everything you need to gain 6+ inches on your vertical by giving you a diet, plenty of exercises, and showing you videos of exactly how to do them.
There are even vertical training books that are wonderful…
If you do not want to pay for a program or a book, you can watch YouTube and continue reading this article for tips and tricks…
Now let’s go over what you need to do to increase your vertical!
Exercise To Increase Your Vertical
We will go over a few exercises to increase your vertical so you can be on your way to dunking your first basketball and dominating your opponents. If you are already dunking, these will take you to the next level.
If you want a more complete list of exercises-Check this article out…
Jump rope
I know this is like a broken record to most people, but it works very well. It targets your fast-twitch muscle fibers, which help you explode off the ground achieving a higher vertical.
Box Jumps
Another exercise to increase your athletic ability and enhance your explosion. Box jumps help with your power and even improve your jumping form. Every great jumper trains with box jump in their training routine.
Sprints
This one may come as a surprise, even though you are not exploding up in the air. Sprinting will do wonders for your vertical. Targeting the fast-twitch muscles, sprinting is one of the best ways to increase your explosion and quickness. This quickness will also help you on the court or on the field.
Jump Squats
A must-have exercise in your routine, Jump Squats will enhance your vertical jump by increasing your power and targeting the most critical muscles while jumping, which are the quads, glutes, hamstrings, and calf muscles.
A Secret From The Pros
Something that the pros will not tell you is a secrete that will increase your vertical on average by 2 inches and in some cases more!
You just need to have the correct jumping form….
We have the perfect article here if you are a two-footed jumper.
Having a proper jumping form is something that you will need to do if you want a great vertical…
If your jumping form is terrible, then your vertical will suffer no matter how powerful your legs are and how much you train them.
Those 2 inches can be the difference between you putting your opponent in a posture or getting blocked and embarrassed.
Replacing Vertical Trainers With Vert Shock
There is one way to get the personal trainer experience without paying hundreds or even thousands of dollars…
You should look into getting Vert Shock the best leading vertical training program in the game…
If you want a full in-depth review. We did one here you can check it out.
Vert Shock is only $67, and you get everything you need!
Includes exercises, videos on how to do them, a jumper’s diet to follow, 11 bonuses for tips and tricks, and even an extra vertical training program.
Essentially you are getting two programs and years of knowledge!
If you got this from a trainer…
You would end up spending thousands of dollars.
If you want to hire a trainer, I am not saying you are wrong…
I am just letting you know that you do not have to, and there are better options…
If you want to google exercises and do a little research, everything you need is out there on google…
But if you want a fast and quick way to boost your vertical ability and have everything ready at your fingertips from day one…
I recommend going with Vert Shock and being ready to start dominating the rim!
